Low Cal Sweet Potatoes

Glazed Sweet Potatoes Recipe

Ingredients:                                                           

• 1 pound of sweet potatoes, peeled and cut into 1/2 inch-thick slices
• vegetable cooking spray
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 3/4 cup unsweetened orange juice
• 2 tablespoons lemon juice

Preparation:

1. Place potatoes in a 1-quart casserole with cooking spray.
2. Combine cornstarch and brown sugar in a small bowl.
3. Add orange and lemon juices, stirring well. Pour over potatoes; cover and bake at 425 degrees for 40 minutes or just until potatoes are tender and glaze is thickened.

Yield:

4 servings

Nutritional Information:

Per serving: Calories 160, cholesterol 0, sodium 15 mg, fat trace, calories from fat 3%.