Do you frequently wake up with a headache? Perhaps you suffer with jaw pain? Have you noticed a change in the shape of your teeth? Do you feel there is more space between your teeth? Do any of your teeth feel loose? If you answered yes to any of these questions, you may be suffering from a condition called Bruxism, commonly known as grinding your teeth.
Teeth grinding can be particularly problematic, occurring throughout the night as we sleep, thus creating the feeling this condition is out of your control. Not sure if you are grinding? Why not ask your spouse the next morning? Quite often they can hear this happening and complain to you the next day. The pain you may experience can affect your relationships, your social and professional life.
Teeth grinding can be costly from several perspectives. Because you are likely to experience ongoing pain from teeth grinding, this discomfort ranges from mildly uncomfortable to excruciating pain, which in turn can disrupt your life. Teeth grinders are more likely to experience tooth fractures. Grinding can also wear your teeth down to stumps or result in tooth loss. Bruxing will also destroy tooth restorations and cosmetic dentistry such as veneers. Teeth grinders who do not receive treatment are at a higher risk for root canals, bridges, crowns, implants and dentures. Considering the cost for this type of restorative treatment, a preventative plan becomes important.
OPTIONS THAT MAY HELP:
MOUTH GUARD: Dr. Shlafer can design and fabricate a custom mouth guard that specifically fits the size and the contours of your teeth and restorations. Mouth guards, or occlusal guards protect your teeth and restorations from damage due to grinding.
ORAL HYGIENE: At your regular check up, Dr. Shlafer will examine your teeth for any signs of wear. Dr. Shlafer will also evaluate the alignment of your bite, known as occlusion, to determine if any adjustments need to be made to prevent further damage.
MASSAGE: Certain massage therapists can focus on areas of the jaw to help relax your muscles. In more serious cases you may be referred to a physical therapist.
STRESS RELIEF: Stress, which is no surprise, is a factor in teeth grinding. Consider doing regular exercise, or the option of holistic therapies such as Tai Chi or Meditation, which are all known to reduce stress.
DIET: Refrain from eating food and drinks that contain caffeine. This includes soft drinks, coffee, and unfortunately chocolate. Also stay away from alcohol, which can make grinding worse. Be aware that chewing gum can also be a trigger for grinding.
If you think you may be suffering from teeth grinding, relief is just an appointment away. Please contact Dr.Shlafer for an evaluation today.
