It’s that time of year again. We’ve pulled out the sunglasses and sunscreen and traded in our hot tea or coffee for the iced version. This is a good time to review some of the symptoms of dehydration and low electrolytes, especially for those who participate in sports activities. For those of us who may not be used to exercising in the heat, you should know that we tend to lose twice as much sodium through sweat than fit individuals.
Watch for these symptoms:
- Tired
- Bloated
- Nauseated
- Headaches
If you are experiencing any of these symptoms it may mean you have low levels of sodium in your body. Some people may experience swollen hands and feet, confusion, disorientation, decline in coordination and wheezy breathing as well. If sodium levels drop extremely low it can be dangerous. If you feel chronically fatigued or have headaches, you may be chronically dehydrated, ( now is the time to make a conscious effort to drink plenty of fluids) which is more likely to happen during summertime hot spells. Dehydration stresses your body. When you are dehydrated, your body temperatures rises, your heart rate increases, and your brain has trouble concentrating.
Stay hydrated to avoid heat illness—- Warning signs include:
- Muscle cramps
- Nausea, vomiting
- Headaches, dizziness, confusion, disorientation
- Weakness
- Inability to concentrate
- Irrational behavior
Staying hydrated is important!. Drink plenty of fluids and remember, water is always best. If you experience any of these symptoms be sure to contact your doctor. What tips do you have? How do you stay hydrated when it’s hot?
