Do you know what’s lurking on your toothbrush?

Your toothbrush is loaded with germs. Researchers  have found that one uncovered toothbrush can harbor more than 100 million bacteria! Don’t panic, your mouth wasn’t exactly sterile to begin with. The problem starts when there is an unhealthy balance of bacteria in your mouth. It is important to remember that plaque–the stuff you are brushing from your teeth–is bacteria, so in essence you are putting bacteria back on your toothbrush every time you brush your teeth.

What can you do?

• Don’t brush where you flush! Many bathrooms may be small and every toilet flush sends a spray of bacteria into the air. Make sure you store your toothbrush loosely covered or in a cabinet.
• Keep your toothbrush rinsed, wash it thoroughly with tap water every time you use it.
• Keep it dry. Bacteria loves a moist environment.Make sure your brush has a chance to dry thoroughly between brushings.
• Keep it upright, rather than laying down.
• Keep it to yourself. Do not share toothbrushes. Don’t store them side by side or in the same cup with other family members. Whenever toothbrushes touch, they can swap germs.

When to toss your toothbrush.

• The best way to limit the amount of bacteria on your toothbrush is to replace it on a regular basis.
• The American Dental Association recommends throwing out your toothbrush every 3-4 months. If the bristles become frayed, you are sick, or have a weakened immune system, throw it out even more often.
• If you use an electric toothbrush, throw out the head as often as you would discard a disposable toothbrush.

Every time you are tempted to skip brushing and flossing your teeth, remember how many bacteria lurk in your mouth! Dr.Shlafer wants all of his patients to have healthy mouths and beautiful smiles.